Enjoy the Independent Camping Experience

There are several boys and girls who go to a number of summer camps which include residential camps, day camps and a number of other specialty camps. We all remember camping as one of the most integral part of the school curriculum. It was something that I can never forget throughout the life, the magic that a camp experience can bring about in the developmental values of our youth. All the experience in the camp stands as the foremost as compared to the different educational possibilities for the personal growth. Some of the factors that help in making the camp an effective one is the setting of the camp itself, the interaction level of the group in the camp, the sharing of the different activities and the different forms of leadership offered by the adults other than the parents or the teachers.The camping experience is available on a broad base to all our young citizens. A look at the camping objectives will help us to have a better glance on the camping experience as such:o The camping experience is designed in such a way that it offers a wide variety of skills like sports, crafts, water skills, nature lore etc; The young people have wider range of options to explore the diverse interests in addition to enhancing their existing interests in a wider scope.
o In addition to the wide range of activities offered during the camping tenure, there is a realization and appreciation of the Supreme Being through the nature that can be easily felt in the open setting of the camp.
o Summer camps are the centers that aim at developing the physical characteristics and the social behavior of the individuals. With the range of diverse activities, balanced diet, supervision through trained professionals. Camps are known for enhancing the mental and physical vigor.
o Safety is one of the primary concerns of camping and safety can be exercised through the efforts of each and every member in the camp.
o As mentioned earlier summer camps aim at developing the socializing skills of the people, the personal adjustments that the campers need to make because of the level of close living, changing and the demanding society. Camping is known to provide pathways that lead to understanding of other people, their differences in races, economic levels, religions, gender and levels of capabilities.
o The characteristic of independence is brought to light with the camp life, this is really important with the feature that we live in a multi society.We all are aware of the fact that camping is fun and it is an environment wherein you can completely uplift your existing skills, develop new skills, live in an environment that is not closed with the near and dear ones, you can live with other people in an environment wherein you can develop your socializing skills, work on your nature to be more friendly, work to be physically fit, develop traits that will help you to live happy and how to tackle the stress levels.

Camping With Kids – Tips and Essentials

Kids today want fun and excitement. It can be movies, a day’s out, fun and sleepover at a friend’s place, hiking or eating out. Kids today are literally keeping parents on their toes! Camping is one such fun activity which is attracting kids and teens just like adults! And who does not know the thrill and adventure that camping involves?When we say camping, we often recall those interesting stories by Enid Blyton and R.L. Stine, where kids and teens went for camps and encountered weird and eerie situations and characters. But camping by any means is not scary or dangerous. Camping is supposed to be for fun and frolic and it is rightly so. Kids in the western countries go for summer camps. Adults and teens also indulge in the same. A whole lot of interesting and fun-filled activities are arranged for those camps. In hot climes, camping generally happens in the cooler months and for summer camping activities organized from schools, river sides are a popular choice. Kids always look up to camping and expect a lot of fun from there. They cherish happy memories from these camping activities. So here are five interesting and fun-filled camping activities for kids:1) Create a campfire at the center of the camp. Keep delicious snacks and drinks ready. Make the kids stand in a row and then play songs so that they can sing and dance around the fire. Another fun way would have each of the kids enact anything of their choice, sing, dance or recite a poem. Give away gifts to the best performers.2) Painting and crafts created out of paper and play dough can be a great source of fun for many kids out on a camp. Arrange for gifts and prizes for the best painting and craft.3) Swimming in the nearby camp lake can be exciting for many kids who love water. Bathing and splashing in the cool water will be thrilling for most kids. Alternatively, boating facilities can be arranged for the kids for a small fee. However, always be watchful when they step inside water or go for boating and never keep them unattended.4) Since most camping sites have arrangements for biking, it can be a great option. Going out on bikes amid the serene and beautiful scenery would be an amazing camping experience for kids. Keep a map of the place and make sure that no kid is left behind. Plan out the bicycle trip in detail and come back before it gets dark.5) Nature watching, birds and animals watching is a great way to make camping memorable for the kids. These days, most camping sites and forest areas have brochures or leaflets about the different species of birds, animals, insects and plants of that particular place. Watching these plants, animals and various species of birds can be very interesting for the kids. Make them note down the name of every bird, animal or plant that they see. Quizzes can be organized to find out which kid remembers the names better. However, have a watchful eye while the kids go near the animals to avoid any kind of danger.So the next time you think of camping with kids, check out these simple ideas to have a blast. These fun activities would certainly keep the kids engaged and have them coming back for more. After all, camping is a great recreational activity to bond and socialize together!

Is a Fitness Boot Camp Class Right For You?

The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape. That’s when she signed up for her first fitness boot camp class.”I didn’t have any energy and I could feel my age creeping up on me,” says the Pembroke Pines., Fla., mother of two. Her weight had crept up, too. Though she wasn’t heavy, the 20 pounds she’d added over the years didn’t feel comfortable on her 5-foot, 3-inch frame.A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of her Macintosh. “I didn’t have the confidence” to exercise, she says, because she always felt uncoordinated.But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she’s never looked back.”No other workout makes me feel so good. It makes me feel like I really kicked my butt,” says Smith, 42, a faithful boot camper for 2 1/2 years now.She is now one of the fastest runners in the class, and is once again happy with the way she looks. “It took 12 weeks, but I lost 25 pounds,” says Smith.What Is a Fitness Boot Camp?Boot camp exercise classes vary in style, depending on the teacher. But you can generally expect to meet outside, rain or shine. You’ll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You’ll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill. Rayhill’s boot camp is offered three times a day, seven days a week, year round. People can pay daily, weekly, or monthly and come as often as they like.Many other boot camp classes are offered for defined periods of time. John Spencer Ellis’ California-based Orange County Adventure Boot Camp, which has locations in nine countries, is offered to women only at 5:30 a.m., five days a week for one month. Many participants re-enlist one or more times.Boot camp fitness classes challenge the mind as well as the body, instructors say.”We work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves,” says Ellis. “In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and reduce their mile time sometimes by 2 minutes a mile.”Often, the confidence participants gain in boot camp class helps them take control of other aspects of their life, Ellis says.What Is a Fitness Boot Camp? continued…”They might say, ‘I will go back to school. I will get this job. I will start my own company, I will travel,'” he says.Boot camp became more than just a workout for Smith when her oldest son was diagnosed with Asperger’s syndrome (a developmental disorder that is milder than autism) and her husband, a lieutenant colonel in the Air Force, had to spend a year in Korea without the family.”It was literally my saving grace,” says Smith. “It was a very stressful time. (Boot camp) was a way to take care of myself physically and emotionally, it was my social outlet. It kept me sane.”‘Drop and Give Me 50’Though the name “boot camp” was inspired by military training camps, neither of the instructors who spoke to WebMD use intimidation tactics in their classes.”If you’re lining people up and yelling at them, that’s not real camaraderie. That’s something you can fake,” says Rayhill. Besides, he says, it’s not necessary. People will push themselves on their own when they’re in a group.”Human nature is to challenge yourself against other humans,” says Rayhill. “Not everybody is as athletically inclined, but by hanging out with those more driven people, you’re naturally going to want to do better,” he says.Ellis’ Adventure Boot Camps follow the same philosophy. Military exercise is for the military, he says, and those are not the people signed up for Adventure Boot Camp. His participants are generally moms aged 25-50 who may have had C-sections and want to get in shape.”Negative reinforcement generally only goes so far,” he says. “My choice is to have an empowering environment, one that is nurturing and very challenging. One that is not just about getting in shape but about community and nutrition and about being better in everything you do.”Still, he says, it is a boot camp: “People are expected to show up, shut up, pay attention, and give 100%,” he says. “It’s disciplined in nature. It’s intense. It’s not a cakewalk.”Camaraderie Is KeySo why do boot camp classes suddenly seem to be showing up everywhere?According to Rayhill, it’s about interaction with, and encouragement from, your peers.”Most of what we do all day is very isolating,” says Rayhill. “We’ve got iPods, cell phones, computers. We’re not connecting with other people.”The interaction of a boot camp class is not only emotionally satisfying, but helps people push themselves physically, he says.”If you’re around other athletic people, they are going to pull it out of you,” says Rayhill. “By the time they leave, they’ve done so much positive already that day.”No computer can make you feel better – not like the connection to other people.”A Cult of Personality?Another powerful draw for fitness boot camp classes, say some participants, is the charisma of the teachers.A boot camp class, says Ellis, is meant to empower students for the whole day. As a teacher, “at different times, you interject powerful thoughts and statements. You’re setting the example. You’re guiding the way.”Rayhill tries to be a guiding force to his students as well. As one of six children, and a 5-foot, 8-inch former college football player (who still holds two state records in Illinois), Rayhill says he’s “always been an overachiever.”His goal as a teacher, he says, is to give the class a different workout every day — and to encourage them to find what it takes to reach their goals.”I call myself a catalyst. I know what it takes to get there. I know there’s more than one way of doing something. We’re talking about how to make people better,” he says. “Whatever you want out of your life, you’ve got to get it. You’ve got to do it for yourself.”